jpendleton's Journal, 16 June 2011

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 49.98g | Prot: 63.35g | Carb: 137.64g.   Breakfast: Coffee with Cream and Sugar, Light Thick & Creamy French Vanilla Yogurt. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Parmesan Cheese (Shredded), Butter, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Red Table Wine, Chips Ahoy! Chunky Chocolate, Krackel Miniatures. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...