jpendleton's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

216.0 lb Lost so far: 1.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

2107 kcal

Fat: 51.62g | Prot: 67.54g | Carb: 229.62g. Breakfast: Bacon, Multigrain Bread, Fried Egg, Cream Substitute (Powdered), Presweetened with Sugar Coffee. Lunch: Lemonade Tea. Dinner: Butter Bread, Roast Beef, Lemonade Tea. Snacks/Other: Cabernet Sauvignon. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 21.0 lb a week

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jpendleton's Journal, 14 November 2010

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