Weigh In record (no journal entry) for 20 April 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2042 kcal
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Fat: 74.74g | Prot: 48.47g | Carb: 244.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Applesauce, Sweetened Iced Tea, Baked or Fried Batter Dipped Onion Rings, Ground Beef, Sour Dough Bread. Dinner: Plain Dinner Rolls (with Low Fat 2% Milk), McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine, Krackel Miniatures. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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