jpendleton's Journal, 30 October 2010

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 53.19g | Prot: 119.62g | Carb: 293.02g.   Breakfast: Multigrain Bread. Dinner: Green Peas, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: 2% Milk American Cheese Singles, Cabernet Sauvignon, Presweetened with Sugar Coffee. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...