jpendleton's Journal, 03 November 2010

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Weigh In record (no journal entry) for 03 November 2010

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

1709 kcal

Fat: 39.72g | Prot: 41.87g | Carb: 191.80g. Breakfast: Presweetened with Sugar Coffee, Cream Substitute (Powdered). Lunch: Vegetable Beef Soup. Dinner: Corn, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Peppers. Snacks/Other: Cabernet Sauvignon. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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jpendleton's Journal, 03 November 2010

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