jpendleton's Journal, 08 November 2010

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 36.89g | Prot: 89.63g | Carb: 326.12g.   Breakfast: Cream Substitute (Powdered), Presweetened with Sugar Coffee, Light & Creamy Yogurt. Lunch: Ham and Cheese Sandwich. Dinner: White Flour, 1% Fat Milk, Boiled Egg, Green Peas, Tuna Fish, Toasted White Bread. Snacks/Other: Cabernet Sauvignon. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...