jpendleton's Journal, 09 November 2010

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Weigh In record (no journal entry) for 09 November 2010

217.0 lb Lost so far: 0.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:

2174 kcal

Fat: 62.77g | Prot: 56.60g | Carb: 235.32g. Breakfast: Light & Creamy Yogurt, Presweetened with Sugar Coffee, Cream Substitute (Powdered). Lunch: Iced Tea, Deep Fried Potato French Fries (from Frozen), Turkey Melt. Dinner: Garlic Bread. Snacks/Other: Cabernet Sauvignon. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 09 November 2010

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