jpendleton's Journal, 26 November 2010

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 88.44g | Prot: 64.77g | Carb: 346.80g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown, Orange Juice (Large), Toasted White Bread, Cream Substitute (Powdered), Presweetened with Sugar Coffee. Dinner: Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Shoestrings French Fried Potatoes, Macaroni & Cheese, Lemonade Tea. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...