jpendleton's Journal, 27 November 2010

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 45.32g | Prot: 44.01g | Carb: 297.60g.   Breakfast: Lemonade Tea, Presweetened with Sugar Coffee, Cream Substitute (Powdered), Bacon, Egg & Cheese Biscuit (Regular). Dinner: Lemonade Tea, Egg Roll with Beef and/or Pork, White Rice, General Tsao Chicken. Snacks/Other: Grand Marnier. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...