jpendleton's Journal, 02 December 2010

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Weigh In record (no journal entry) for 02 December 2010

215.5 lb Lost so far: 1.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

1637 kcal

Fat: 48.65g | Prot: 45.51g | Carb: 254.16g. Breakfast: Toasted White Bread, Light & Creamy Yogurt, Cream Substitute (Powdered), Presweetened with Sugar Coffee. Lunch: Original Corn Chips, Lemon Iced Tea, Turkey Sandwich with Spread. Snacks/Other: Lemonade Tea. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.2 lb a week

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jpendleton's Journal, 02 December 2010

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