jpendleton's Journal, 13 June 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 72.77g | Prot: 55.33g | Carb: 175.61g.   Breakfast: Plain Cream Cheese, Asiago Cheese Bagel, Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar. Lunch: Chili Con Carne, Multigrain Tortilla Chips. Snacks/Other: Lindor Peanut Butter Truffles, Homestyle Microwave Popcorn, Red Table Wine. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...