jpendleton's Journal, 09 June 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 82.02g | Prot: 51.42g | Carb: 206.80g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Yogurt. Lunch: Chili Con Carne, Multigrain Tortilla Chips. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine, Thin Mints. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...