jpendleton's Journal, 06 June 2011

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 111.22g | Prot: 54.88g | Carb: 219.20g.   Breakfast: Coffee with Cream and Sugar, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: 5 Piece Chicken Nuggets. Snacks/Other: Homestyle Microwave Popcorn, Red Table Wine. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...