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Well my typical up a pound down a pound throughout the week, but I think I am down one from last week, so I will take it!
I am having a hard time finding foods to eat now and getting enough calories. I really want to try harder to get more calories and see if my weight loss accelerates some.
We are going camping this weekend, which will make it a little more challenging since we will be with friends, but I am going to give it a good try!
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2009:
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1340 kcal
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Fat: 89.20g | Prot: 100.67g | Carb: 23.66g.
Breakfast: tomatoe, sausage, splenda, heavy whipping cream, mushroom, egg, bacon. Lunch: kraft mayonnaise, premium ham plumrose, diet coke. Dinner: chicken, green beans. Snacks/Other: strawberries, pork rinds, atkins endulge, atkins shake. more...
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losing 7.0 lb a week
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