jpendleton's Journal, 20 May 2011

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 58.72g | Prot: 30.17g | Carb: 155.53g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Yogurt. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...