jpendleton's Journal, 09 May 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 39.04g | Prot: 46.10g | Carb: 156.36g.   Breakfast: Coffee with Cream and Sugar, Light Thick & Creamy Blueberry Pie Yogurt. Lunch: Salisbury Steak with Mac and Cheese. Dinner: Large White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Red Table Wine. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...