jpendleton's Journal, 04 May 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 109.22g | Prot: 59.38g | Carb: 253.20g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: French Fries (Small), Cheeseburger. Snacks/Other: Original Ritz Crackers, Red Table Wine. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...