Weigh In record (no journal entry) for 28 April 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2391 kcal
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Fat: 122.95g | Prot: 108.59g | Carb: 160.21g.
Breakfast: 1% Fat Milk, Chips Ahoy! Chunky Chocolate, Coffee with Cream and Sugar. Lunch: Beef Polska Kielbasa. Dinner: Chicken Breast, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Krackel Miniatures, Chips Ahoy! Chunky Chocolate, Red Table Wine. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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