jpendleton's Journal, 26 April 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 113.65g | Prot: 61.31g | Carb: 128.86g.   Breakfast: Light Thick & Creamy Key Lime Pie Yogurt, Coffee with Cream and Sugar. Lunch: Beef Polska Kielbasa. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Seasoning Mix, Original Taco Sauce, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Krackel Miniatures, Red Table Wine. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...