jpendleton's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

220.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:

1982 kcal

Fat: 129.00g | Prot: 46.00g | Carb: 143.00g. Breakfast: Coffee with Cream and Sugar. Lunch: Country Fried Potatoes, Beef Polska Kielbasa. Dinner: Bagel Bites Cheese & Pepperoni. Snacks/Other: Lindor Peanut Butter Truffles, Grand Marnier. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 24 April 2011

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