jpendleton's Journal, 21 April 2011

221.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 76.96g | Prot: 64.45g | Carb: 172.27g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, Coffee with Cream and Sugar. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Homestyle Microwave Popcorn, Krackel Miniatures. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...