jpendleton's Journal, 19 April 2011

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Weigh In record (no journal entry) for 19 April 2011

220.5 lb Lost so far: 0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

1827 kcal

Fat: 79.22g | Prot: 52.27g | Carb: 205.53g. Breakfast: Light Fat Free Key Lime Pie Yogurt, Coffee with Cream and Sugar. Lunch: Chicken Parmesan. Dinner: Classic Yellow Mustard, Tomato Ketchup, Munchos Potato Chips, Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Grand Marnier, Krackel Miniatures. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 19 April 2011

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