jpendleton's Journal, 18 April 2011

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 40.54g | Prot: 41.95g | Carb: 213.97g.   Breakfast: Chocolate Frosted Donut, Plain Bagel, Light Fat Free Banana Cream Pie Yogurt, Coffee with Cream and Sugar. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style, Italian Style Turkey Meatballs, Garlic Bread. Snacks/Other: Red Table Wine. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...