jpendleton's Journal, 08 April 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2711 kcal

Fat: 108.00g | Prot: 91.21g | Carb: 267.67g.   Breakfast: Light Fat Free Yogurt, Coffee with Cream and Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Chipotle Chicken Ciabatta with Grilled Chicken. Dinner: Flatbread Italian, French Fries (Small). Snacks/Other: Red Table Wine. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...