jpendleton's Journal, 07 April 2011

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 102.72g | Prot: 48.78g | Carb: 249.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: French Fries (Small), Premium Fish Filet Sandwich. Snacks/Other: Krackel Miniatures, Red Table Wine. more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...