jpendleton's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

221.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

1780 kcal

Fat: 69.84g | Prot: 58.49g | Carb: 192.61g. Breakfast: Light Fat Free Triple Berry Torte Yogurt, Coffee with Cream and Sugar. Lunch: Vegetable Beef Soup (Home Recipe), Rice Noodles. Dinner: Flatbread Italian. Snacks/Other: Grand Marnier. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 01 April 2011

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