jpendleton's Journal, 24 March 2011

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 68.72g | Prot: 74.48g | Carb: 196.20g.   Breakfast: Coffee with Cream and Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Boneless Skinless Chicken Breast, FRENCHS HONEY MUSTARD 12.00 FO. Snacks/Other: Red Table Wine, Krackel Miniatures. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...