Weigh In record (no journal entry) for 23 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1928 kcal
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Fat: 96.25g | Prot: 41.50g | Carb: 180.86g.
Breakfast: Light Thick & Creamy Cinnamon Roll, Coffee with Cream and Sugar. Lunch: trails best beef and cheese sticks, Barbecue Potato Chips, Potato Skins Snack Chips, Captain's Wafers Cream Cheese and Chives. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine, Krackel Miniatures, Special Dark Chocolate Bar. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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