johnmarth's Journal, 21 December 2014

184.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 33.99g | Prot: 151.96g | Carb: 312.43g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Great Value Toasted Oats Cereal, Green Tea, Turkey Breast Meat, Oranges, Japanese Persimmons, Baked Potato (Peel Eaten), Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Yam, Ocean Spray Jellied Cranberry Sauce. Dinner: Oranges, Persimmon, Lettuce Salad with Assorted Vegetables, Bush's Best Pinto Beans. Snacks/Other: Onions, Garlic, Ginger, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Yamamotoyama Roasted Seaweed, Dried Tuna, Spinach, Turkey Breast Meat, vietnamese ham, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

3641 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 7 hours, Housework - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...