johnmarth's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2014:
1999 kcal Fat: 22.90g | Prot: 177.92g | Carb: 273.39g.   Breakfast: Sambazon Blueberry & Pomegranate Acai Juice, Ocean Spray Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Yam, Baked Potato (Peel Eaten), Turkey Breast Meat, Japanese Persimmons, Green Tea, Great Value Toasted Oats Cereal, Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Oranges. Dinner: Light Turkey Meat (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Gala Apples, Alfalfa Sprouts, Oranges, Bush's Best Pinto Beans. more...
3529 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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