jpendleton's Journal, 24 November 2010

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 154.90g | Prot: 69.35g | Carb: 269.47g.   Breakfast: Lemonade Tea, Cream Substitute (Powdered), Presweetened with Sugar Coffee, Toasted White Bread. Lunch: Original Corn Chips, Bacon, Lettuce & Tomato Sandwich. Dinner: Lemonade Tea. Snacks/Other: Funyuns Onion Flavored Rings. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...