jpendleton's Journal, 23 November 2010

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 29.08g | Prot: 46.82g | Carb: 214.79g.   Breakfast: Toasted White Bread, Presweetened with Sugar Coffee, Cream Substitute (Powdered). Dinner: Lemonade Tea, Chili Con Carne with Beans. Snacks/Other: Lemonade Tea. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...