jpendleton's Journal, 18 November 2010

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 73.84g | Prot: 71.90g | Carb: 273.32g.   Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). Lunch: Sweetened Iced Tea, Curly Fries (Small), Classic Italian Toasted Sub. Dinner: Deep Fried Potato French Fries (from Frozen), Pure Leaf Iced Tea Lemon, Ham and Cheddar Sandwich (on Ciabatta). more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...