jpendleton's Journal, 15 November 2010

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 107.26g | Prot: 81.91g | Carb: 313.82g.   Breakfast: Presweetened with Sugar Coffee, Cream Substitute (Powdered). Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Biscuit, Fries - Basket Combo Portion, Original Recipe Chicken Drumstick. Snacks/Other: Grand Marnier, Lemonade Tea, Chocolate Chip Cookies (Soft Type). more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...