Weigh In record (no journal entry) for 13 November 2010
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2267 kcal
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Fat: 83.98g | Prot: 77.82g | Carb: 203.64g.
Breakfast: Presweetened with Sugar Coffee, Cream Substitute (Powdered). Lunch: Chicken Wings, Pepperoni Stromboli. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Butter, Yellow Summer Squash, Almonds, Brown Rice, Tilapia (Fish). Snacks/Other: Grand Marnier, Margarita. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 17.5 lb a week
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