jpendleton's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

3130 kcal

Fat: 118.40g | Prot: 146.31g | Carb: 305.14g. Breakfast: Cream Substitute (Powdered), Presweetened with Sugar Coffee. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Pepperoni Stromboli, Chicken Wings, 14" Pepperoni Pizza. Snacks/Other: Grand Marnier. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 12 November 2010

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