jpendleton's Journal, 04 November 2010

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 103.06g | Prot: 101.47g | Carb: 280.34g.   Breakfast: Cream Substitute (Powdered), Presweetened with Sugar Coffee. Lunch: Mayonnaise, Caesar Salad, Turkey Club Wrap, Kettle Cooked Original Potato Chips. Dinner: Garlic Mashed Potatoes, Green Peas, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Cabernet Sauvignon, Twizzlers. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...