jpendleton's Journal, 31 October 2010

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Weigh In record (no journal entry) for 31 October 2010

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:

2171 kcal

Fat: 64.34g | Prot: 54.98g | Carb: 220.60g. Breakfast: Orange Juice (Chilled, Includes From Concentrate), Big Breakfast (Regular). Dinner: Garlic and Butter Croutons, Vegetable Beef Soup. Snacks/Other: Cabernet Sauvignon, Chips Ahoy Chewy Chocolate Chip Cookies, Grand Marnier. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 31 October 2010

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