Weigh In record (no journal entry) for 03 July 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1942 kcal
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Fat: 55.47g | Prot: 73.51g | Carb: 299.35g.
Breakfast: Bacon, Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Coffee. Lunch: Iced Tea, Cooked Green Cabbage, Cooked Carrots, Corn Muffins, Chicken & Dumplings, Biscuit. Dinner: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Vanilla, Milk (Nonfat). Snacks/Other: Watermelon, Watermelon. more...
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gaining 3.5 lb a week
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aldeanv's weight history
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