Weigh In record (no journal entry) for 03 July 2011
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2011:
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998 kcal
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Fat: 47.69g | Prot: 100.67g | Carb: 42.96g.
Breakfast: Blueberries, kroger egg whites, 100% Whey Protein. Lunch: Carbmaster Vanilla Chai Yogurt, Natural Choice Oven Roasted Deli Turkey, Young Green Onions (Tops Only) , Smart & Delicious Low Carb High Fiber Tortillas, safflower mayonnaise. Dinner: Tillamook, Ground Flax Seed, safflower mayonnaise, Classic Yellow Mustard, Egg. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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