Weigh In record (no journal entry) for 21 December 2014
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1508 kcal
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Fat: 85.45g | Prot: 71.86g | Carb: 122.95g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas, Nature's Place Organic Pepper Jack Cheese Slices, Hershey's Milk Chocolate Kisses, Once Again Organic Raw Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coconut Meat, Nantucket Supreme Bay Scallops, Coconut Water, Sweet Potato, Sockeye Salmon, Publix Red Bell Pepper, Trader Joe's Baby Carrots, Trader Joe's Kale, Butter (Salted). more...
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gaining 0.5 lb a week
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