Weigh In record (no journal entry) for 03 July 2011
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190.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1707 kcal
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Fat: 110.09g | Prot: 111.02g | Carb: 67.78g.
Breakfast: summer squash , ham, american cheese, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: deviled eggs , cold cuts . Dinner: hamburger , broccoli . more...
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gaining 0.9 lb a week
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plepper's weight history
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