rocketboy666rr's Journal, 21 December 2014

216.0 lb Lost so far: 13.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 33.74g | Prot: 44.60g | Carb: 250.85g.   Breakfast: Giant Food Bananas (Large). Lunch: Steamed Rice, Chili with Beans (Canned), Steak n Shake Mac and Cheese (Kids), SweetWater India Pale Ale (IPA). Dinner: Hummus, Trader Joe's Spicy California Rolls, Spicy Tuna Rolls. more...

2608 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 12 hours and 39 minutes, Sleeping - 11 hours. more...