Weigh In record (no journal entry) for 21 December 2014
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1222 kcal
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Fat: 47.18g | Prot: 38.90g | Carb: 167.22g.
Breakfast: Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Breakfast Pastry. Dinner: Tilapia Fillets. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, Cheez-It Grooves, Cranberry Oatmeal Cookie, Blueberry Muffin. more...
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losing 4.2 lb a week
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