Weigh In record (no journal entry) for 21 December 2014
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1343 kcal
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Fat: 30.01g | Prot: 45.42g | Carb: 130.99g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Egg Roll with Beef and/or Pork, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Zinfandel Wine, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Penne, Cottage Inn Garlic Cheese Bread. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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steady weight
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