NewNancy2014's Journal, 21 December 2014

131.0 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

521 kcal

Fat: 10.89g | Prot: 14.90g | Carb: 100.74g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Bananas , Coffee with Cream and Sugar, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Clif Bar Sierra Trail Mix. more...

1450 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 16 hours. more...