Weigh In record (no journal entry) for 21 December 2014
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157.0 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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840 kcal
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Fat: 18.06g | Prot: 80.73g | Carb: 90.25g.
Breakfast: Sancor Queso Danbo Light, Leche (sin Grasa). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salchicha de Viena, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates. Dinner: Watts Jugo Durazno Embasado, Bimbo Pan Salvado Light, Jamón Picado. Snacks/Other: Mangos. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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