Weigh In record (no journal entry) for 03 July 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1581 kcal
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Fat: 70.13g | Prot: 92.91g | Carb: 145.36g.
Breakfast: Char Siu Bun, White Coffee 3 in 1. Lunch: Cheddar Cheese, Cottage Pie, Nectarines, Clams, Potato Chowder, Mussels, Watermelon. Dinner: Tiger Prawns, Scallops, Carrots, Beef Hor Fun, Char Siu, Duck Meat and Skin (Roasted, Cooked), Rainbow Stir Fry Vegetables, Venison/Deer Steak. Snacks/Other: Tea with Milk & Sugar, Light Apple & Sultana Cereal Bar. more...
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1700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours and 10 minutes, Housework - 30 minutes, Sitting - 7 hours and 25 minutes, Resting - 15 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 3.1 lb a week
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