Weigh In record (no journal entry) for 21 December 2014
|
158.8 lb
Lost so far: 127.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
954 kcal
|
Fat: 37.87g | Prot: 74.55g | Carb: 97.42g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Bananas, Chobani 0% Plain Greek Yogurt (6 oz), BelGioioso Aged Asiago Cheese. Dinner: Green Giant Steamers Teriyaki, Meijer Caramel Chocolate Peanut Nougat Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|