pmsvixen's Journal, 21 December 2014

184.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 62.50g | Prot: 31.25g | Carb: 205.08g.   Breakfast: Saltine Crackers, Cinnamon Sweet Roll Dough (with Frosting), Regular Coffee, Cream Cheese, Quaker Rice Cakes - Caramel Corn. Lunch: Dasani Bottled Water (16.9 oz), Thick Crust Cheese Pizza, Red Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Talking Rain Sparkling Ice - Orange Mango, Butter, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Stella Artois Lager, Aquafina Water (16.9 oz), Oatmeal Cookie, Peanut Cookie, Raisin Cookie, Cookie, Butter or Sugar Cookie with Chocolate Icing or Filling. more...

2781 kcal

Activities & Exercise: Treadmill - 24 minutes, Rowing - 5 minutes, Elliptical - 21 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...